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Five Healthy Eating Tips During The Ramadan Fast
 News photo Colossus Gists  - Ramadan is just days away. It is a 30-day period during which Muslim fast from sunrise to sunset every day. During the day, fasting Muslims only have two meals: the Suhoor (pre-dawn meal before starting the fast) and Iftar (the meal to break the fast).

Because of the long break between meals, a fasting person needs good, nutrient-rich food that provides enough energy to manage tasks and activities right through the long day. Jumia Food, Nigeria's no 1 food ordering platform, shares some tips for eating healthy during the month of Ramadan.

1. Reduce your carb intake

During the fasting month when you spend most of your day without eating or drinking, try to cut down your carbohydrate intake and eat foods that contain more fibre and protein. This will keep you full for longer and it will help your digestion system.

2. Avoid white foods

White foods are bread, rice and sugar. And some of them are processed with rather unhealthy compositions and have ended up with reduced nutritional value. Instead of eating white foods, you can down wheat bread, brown rice, and honey as a natural sweetener....


Submitted 5 days ago by Colossus Gists
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