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1 Graphic photos from the scene of the cult clash in Ambrose Alli University Ekpoma where a final year medical student, 9 others were killed - Linda Ikeji Blog
2 Ronaldo sent off on Champions League debut for Juventus - The Punch
3 I regret to announce that the National Carrier Project has been suspended indefinitely - Minister of Aviation, Hadi Sirika - Linda Ikeji Blog
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5 Police confirm killing, burial of 3 in Plateau - People's Daily
6 Police file exam malpractice, impersonation charges against Adeleke - Vanguard News
7 Viral: Dead Man Sat On Throne During His Burial Ceremony (Photos) - Breeze Reporters
8 82-yr-old woman escapes death as bullets fired lodges in her Bible - AY Naija NG
9 Photo: Cultists Murder Final Year Medical Student, 9 Others At AAU Graduation Party - Tori News
10 Politician And His ‘Brother’ Stab Each Other During Bloody Fight In Imo (Graphic Photos) - Proudly Yoruba
11 ''Nigerians voted Buhari but cabal is ruling them'' - Saraki - Linda Ikeji Blog
12 Birth, death certificates free – NPC - The Punch
13 Jimi Agbaje to re-contest Lagos Governorship election - Financial Watch
14 Schools In Anambra Closed Due To Serious Flood - Gist Punch
15 2019: Buhari has 90minutes game, he is about to finish the first 45mins, allow him to also complete the second half –Orji Kalu tell Nigerians - HIN News
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7 Healthy Foods That People Eat That Can Actually Make Them Sick
Egbecho Faith  - For what reason does eating right in some cases feel so off-base? You could really get an agitated stomach, cerebral pains, and more in the wake of eating some solid nourishments—these are a portion of the most exceedingly terrible guilty parties.

Cruciferous Veggies

Before you plunge into that crudite platter or delve into a broccoli slaw, you ought to consider whether those crude veggies will give you a furious stomach in the wake of eating. “Cruciferous vegetables like cabbage, broccoli, and cauliflower are wealthy in hostile to malignancy mixes like indoles and suporafane,” clarifies LA-based nutritionist LeeAnn Weintraub, MPH, RD. “However, they additionally contain a high measure of insoluble fiber which, particularly when expended crude, can cause stomach related surprise including gas, swelling, and issues.” That doesn’t mean you need to skip them totally, yet you may be in an ideal situation cooking, sautéing, or steaming your veggies in olive oil and eliminating the amount you eat in a


Submitted 6 days ago by Philip Opara
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